- KCII Radio - http://kciiradio.com -

Eating Health Over the Holidays

Posted By News On @ 5:44 am In Today's Local News | Comments Disabled

Cold weather, the holidays and plenty of food to share can set the stage for splurging on the least healthy foods, according to I-S-U Extension dietitian Susan Klein. She says it’s best to have a strategy to keep holiday weight gain at bay, and one of the easiest tips is moderation. Klein says to enjoy a little a bit of everything that you know you like. She also states that a light walk always feels good after a big meal. More holiday food tips can be found at AmericanHeart.org.


Article printed from KCII Radio: http://kciiradio.com

URL to article: http://kciiradio.com/2009/12/eating-health-over-the-holidays/

Copyright © 2005-2013 KCII Radio