It’s time to get your walking shoes ready next week for National Start Walking Day in Iowa on Wednesday, April 7th. The annual American Heart Association program aims to get people walking for 30 minutes a day, with at least some of that walk time happening during work breaks or lunch. Exercise physiologist Steve Sanders says regular exercise is a key factor in cardiovascular health. He says even fitting in short sessions of walking for five to ten minutes a day for people who are inactive, and accumulate two and a half hours a week is a great goal. The American Heart Association provides tools online to help people plan a regular walking program, and there are materials for employers to promote walking at workplaces at start walking now dot org.
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