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Washington cross country team runs at Fort Madison

Posted: Friday, September 17th, 2010 at 8:03 am

In cross country, the Demons ran at Fort Madison yesterday. Demon Head Coach Ryan Gratz says they used the meet to test themselves and he feels it will help them down the road. Instead of running rested, Gratz says they had a pretty hard workout Wednesday so they could run tired yesterday. He says times were a little slower because of that, but again he feels that will help in conditioning later in the season. For the girls, Regan Enfield 18:77 and Kyle Cox ran 18:55. The Demon boys finished 4th and the girls 5th.