Dr. Chris Grier from Bright Futures Chiropractic is presenting a free workshop tonight. It is called Ways to Boost your Immunity Naturally and Prevent the Flu. Grier says he is presenting simple strategies and take-home ideas to help you and your family stay healthy this season naturally. Grier says we need a change in the way we think about health and move toward a proactive stand point. The workshop is tonight at 6:30 p.m. in the educational room at Bright Futures Chiropractic in Kalona. For more information or to reserve your spot, please call 656-2888 or visit “events” at BrightFuturesChiro.com.