Live Healthy Iowa’s 100 day challenge starts today and Washington County Public Health is encouraging everyone to take part in it this year. Nurse Lynn Fisher says the best way to live healthier is to become part of a team of two to ten people where everyone can support each other toward increasing physical activity.
Each team will have a captain to keep track of activity or team weight loss each week. The Challenge begins today and runs until May 1st. To find out more information, and to sign up, look here.