The 3A District and Regional cross country meet is being held tonight at Jones County Center Park.

The 3A meet is 13 teams, including the Washington Demons. Other teams are:

Anamosa, Davenport Assumption, Central Clinton- DeWitt, Clear Creek-Amana, Fort Madison, Keokuk, Maquoketa, Marion, Mount Pleasant, Mount Vernon-Lisbon, Solon and Cedar Rapids Xavier.

Demon head coach Steve Roth says his team is focusing on individual goals at this meet, as they are short handed tonight by prior commitments.

“Individually, we’re just talking about improving your time, run the best time you have, I think Mariah Reighard and Noah Lebsack have a great opportunity, if they run the best time they have this year to get into the top 10,” Roth said. “The rest of them should follow, Stephanie Loy the same thing, if she can improve her time. We’re looking for individual best performances today, and that’s all we can ask.”

Running begins at 4:00 tonight in Central Junction.