Business closures and unemployment rates have seen dramatic spikes during the COVID-19 pandemic, which have contributed to a rise in mental health issues among Iowans. Preliminary data from the Bureau of Labor Statistics show the unemployment rate in Iowa at 10.2% in April. Hillcrest Family Services Clinical Director Kelly Giegerich says stress and selective trauma are two mental health issues she has seen among those dealing with the COVID-19 pandemic. While stress levels are heightened, Giegerich is pleased to see more attention and awareness for telehealth and video call mental health services in the media. 

She tells KCII News some ways individuals can improve their mental health from home, “So, some of the things you can do from home are to focus on our mental health and also to focus on our brain health and brain functioning. If we can make sure we are doing some kind of physical exercise, whether it’s exercise by watching a workout video online, or going for a walk outside. Also looking at our food and nutrition and trying to get some healthy meals in. Sleep and relaxation are also very important, just so we are getting enough sleep for our brains to function and feel better. Things that we used to enjoy before and were relaxing to us, try to continue those things. Whether it was playing basketball, or reading, whatever it is, just try to do something to relax.” Giegerich also recommends individuals maintain social connections with friends and family, and maintain a routine to improve and maintain their mental health. She hopes through more coverage of mental health services, the stigma surrounding it will dissipate and more Iowans will reach out for help. Individuals who are facing a mental health crisis are encouraged to call the national suicide prevention hotline at 800-273-8255 or the Iowa crisis hotline at 855-325-4296.