In case you forgot, Daylight Saving Time officially began early this morning, which means your clocks should be moved one hour forward to make for longer days until November.

While you’re changing your clocks the National Fire Protection Association also recommends changing your smoke alarm batteries as they should be replaced at least once a year. The Centers for Disease Control and Prevention also warns adults that several days after time changes are associated with somewhat higher health and safety risks due to disturbances to circadian rhythms and sleep. One tip they give is keeping the lights in your home dim and avoiding electronic lit screens on computers and other devices one hour before bedtime to help the body move earlier than the time it is ready to wake up in the morning and go to sleep at night.