With daytime wind chill values as low as 10 below zero this week, residents are reminded to take necessary steps to stay warm. 

Washington County Emergency Management Coordinator Marissa Reisen says that for temperatures this cold, it is recommended that residents don’t spend more than 30 minutes outdoors. She adds that when spending any time outside, residents should cover more vulnerable areas such as your hands, feet, ears, and nose to avoid frostbite. Signs of frostbite include numbness, white or gray/yellow skin and firm or waxy skin. Frostbite can contribute to getting hypothermia, which occurs when your body temperature drops below 96 degrees, according to the National Weather Service. Reisen shares what residents should do after they’ve spent an extended period outside, “You initially want to start the core of your body. So your fingers are not going to be your priority here. You want your chest and where all of your important parts are to get warmed up slowly. So your chest, neck, head and groin. You want to stay dry and wrapped up in warm blankets. Cover yourself up.”

Warning signs of hypothermia include shivering, exhaustion, confusion, and fumbling hands. Reisen says if conditions  do not improve to seek medical attention immediately.  Wearing a hat, gloves, scarvf, boots and other winter gear is a simple way to help prevent frostbite and hypothermia. For more winter safety tips, visit here.