As Iowa is anticipating some of its highest temperatures of the summer this week, residents are reminded of several tips to keep themselves and others safe.

The peak days are projected to be Thursday and Friday, with temperatures approaching nearly 100 degrees. At 100 degrees, the inside of a car can reach up to 140 degrees in one hour. Iowans are reminded to never leave children and pets in a parked car. Dog owners should also be cognizant of ground temperatures when taking them for a walk. Place your hand on the pavement for 10 seconds. If it is too hot for your hand, then it is too hot for your dog’s paws.

When heading outside during high temperatures, wear loose, light clothing and ensure that you have plenty of fluids. Anyone working in the heat is recommended to drink approximately 24-32 ounces of water per hour, according to the Centers for Disease Control and Prevention.

While older Iowans are particularly susceptible to heat-related illness, high temperatures can affect all ages. Signs of heat exhaustion include dizziness, thirst, nausea, and weakness. If this intensifies to heat stroke, individuals may experience confusion, vomiting, or even lose consciousness. Call 911 immediately if you suspect someone is suffering from heat stroke.

For additional hot weather safety tips, click here.