The Washington County Extension office is offering a free, six-session weekly class designed to provide caregivers with skills to take care of themselves. This program is sponsored by Washington State Bank. Help reduce stress, learn how to solve problems, and communicate confidently when faced with tough decisions. Participants will learn ways to take care of themselves, reduce stress, improve caregiving confidence, and establish balance in life as they care for others. The classes will be held on Thursdays from 10 to 11:30 a.m. in The Harvest Room at Halcyon House from October through the second week of November. To register for this free program, contact Dawn Dunnegan with Iowa State Extension at (319) 385-8126.