In Iowa 90 people died, including one child, due to influenza-associated illness during the last flu season. Washington County Public Health Nurse Lynn Fisher says it’s recommended by the Centers for Disease Control to get your annual influenza vaccine by the end of October and there are additional ways to help reduce the spread of illness, “Prevent is really, really key for influenza: getting the vaccine, getting vaccinated; also, if you think you’re sick staying home, trying to contain those germs in your own household; covering your cough and your sneeze; and washing your hands frequently. And also try to avoid touching your eyes, nose, and mouth during this season, it’s an unconscious habit for many people.” She says the contagious respiratory illness can cause mild to severe illness, with potentially serious complications and the need for hospitalization.